Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on Western medical principles and aims to relieve pain and improve function.

What is bursitis ?

We have approximately 160 bursa’s in our human body.

Bursa’s are sac like structures that lubricate and reduce friction between bones, muscles, tendons, and ligaments.

When they become swollen or inflamed, it is called bursitis.

Sports injuries in children and adolescents are common but can be managed quickly and affectively by our osteopaths.

Pain serves as our body’s SHORT TERM PROTECTIVE response. There are two types of pain. Acute and Chronic. Read on to learn more about the types of pain and how our osteos can help.

Migraines are believed to be a complex genetic neurological disorder.

Osteopathic manual therapy can assist to manage migraines through manual hands on therapy, education and advice on lifestyle factors.

The pelvic floor is made up of 3 layers of muscles and fascia that sit between your coccyx and pubic bone within the pelvis.

A healthy pelvic floor is flexible, pliable and it moves in sync with our breath. It is able to relax fully and contract effectively and appropriately to meet the demands of a given task. 

Osteopathy can assist with the musculoskeletal symptoms related to menopause.

These symptoms include:

• Headaches / migraines

• Joint arthritis / inflammation

• Tendon related pain

• Muscular aches

We can also prescribe appropriate exercises to prevent sarcopenia (muscle wasting) and osteoporosis.

Suffering from lower back pain? You are definitely not alone! 

4 out of 5 people will experience lower back pain at some point in their lives.

Lower back pain is a common reason our patients seek out osteopathic care.

Pain and discomfort are common challenges, often requiring more than traditional medical approaches for lasting relief. Osteopathy stands out as a holistic healthcare approach, prioritizing the body's innate healing abilities. It's a gentle manual therapy employing manipulations, stretches, and massage to alleviate pain and restore bodily harmony.

In this blog post, we'll delve into four significant benefits of osteopathy, ranging from enhanced posture to stress reduction. Whether addressing specific ailments or maintaining overall well-being, osteopathy proves invaluable in the journey to optimal health.

Flexibility training offers a straightforward yet powerful approach to enhance athletic performance, minimize injury risk, and alleviate muscle soreness.

Engaging in sports offers young individuals a fantastic opportunity to cultivate fitness, forge social connections, and grasp the essence of teamwork within the community. Yet, amid the exhilaration of sports, there lurks a common adversary: injuries.

When a musculoskeletal injury strikes, whether it targets your shoulder, back, ankle, or nearby regions, the initial reaction often involves halting movement to shield the affected structures. While this instinctual response can be beneficial in the initial phases of injury, an active and tailored rehabilitation plan might actually be the most effective course of action during the healing process.

Wondering what your initial appointment might entail? Allow us to walk you through the typical process so you can approach it with confidence and calm.