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More ways we’re improving your moving

Learnings, teachings and tips & tricks to do with all things osteotherapy, remedial massage and myotherapy related.

Sports Injuries Admin Woodend Osteo Sports Injuries Admin Woodend Osteo

What movement or exercise can you do when you’re injured?

When a musculoskeletal injury strikes, whether it targets your shoulder, back, ankle, or nearby regions, the initial reaction often involves halting movement to shield the affected structures. While this instinctual response can be beneficial in the initial phases of injury, an active and tailored rehabilitation plan might actually be the most effective course of action during the healing process.

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Osteos treat more than you think

If you think you could benefit from a treatment feel free to book online or give us a call on (03) 5427 3293