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More ways we’re improving your moving
Learnings, teachings and tips & tricks to do with all things osteotherapy, remedial massage and myotherapy related.
5 Common footy Injuries in children & adolescents
Sports injuries in children and adolescents are common but can be managed quickly and affectively by our osteopaths.
Osteo treatment for overuse injuries in young sports people
Engaging in sports offers young individuals a fantastic opportunity to cultivate fitness, forge social connections, and grasp the essence of teamwork within the community. Yet, amid the exhilaration of sports, there lurks a common adversary: injuries.
What movement or exercise can you do when you’re injured?
When a musculoskeletal injury strikes, whether it targets your shoulder, back, ankle, or nearby regions, the initial reaction often involves halting movement to shield the affected structures. While this instinctual response can be beneficial in the initial phases of injury, an active and tailored rehabilitation plan might actually be the most effective course of action during the healing process.
Osteos treat more than you think
If you think you could benefit from a treatment feel free to book online or give us a call on (03) 5427 3293