Pelvic Floor
What is the pelvic floor?
The pelvic floor is made up of 3 layers of muscles and fascia that sit between your coccyx and pubic bone within the pelvis.
A healthy pelvic floor is flexible, pliable and it moves in sync with our breath. It is able to relax fully and contract effectively and appropriately to meet the demands of a given task.
Yes, men also have a pelvic floor.....
What is the role of the pelvic floor?
Support: Pelvic floor muscles have a constant resting tone that supports the pelvic organs.
Sphincter: During urination and defecation the pelvic floor needs to fully relax to allow complete emptying of the bladder and bowel
Spinal Stability and Posture
Sexual: Decrease and Increased tone of the pelvic floor can cause sexual dysfunction
Breathing: there is a coordinated movement between the diaphragm and pelvic floor when breathing
What symptoms could be related to pelvic floor issues?
Individuals can experience “poor” (weak) or “high” (tight) pelvic floor muscle tone.
Symptoms of pelvic floor dysfunction can include:
● Urinary incontinence
● Bladder urgency
● Prolapse
● Pressure / heaviness sensation
● Pain with bowel movements
● Constipation
● Incomplete emptying
● Pain using tampon
● Pain with intercourse
How can Osteopaths help?
Osteopaths can offer several approaches to help with pelvic floor issues, using their extensive training in musculoskeletal / fascial anatomy and human movement.
Here are some ways they might assist:
1. Assessment and Diagnosis; Osteopaths can assess the function and alignment of the pelvis, lower back, hips and surrounding structures. They look for any muscular imbalances, joint restrictions, or postural issues that might be contributing to pelvic floor dysfunction.
2. Manual Therapy: We use hands-on techniques to improve the mobility of the pelvic joints and soft tissues. This might include techniques to release tight muscles, improve joint function, and address any restrictions that could be affecting the pelvic floor.
3. Muscle Relaxation and Strengthening: Osteopaths can help identify and address muscle imbalances. They may use techniques to relax overactive muscles or strengthen underactive ones, which can be beneficial for pelvic floor health.
4. Postural and Alignment Corrections: We can work on improving overall posture and alignment, which can reduce undue stress on the pelvic floor and surrounding structures.
5. Breathing and Relaxation Techniques: Osteopaths often incorporate strategies to improve breathing patterns and relaxation techniques. These can help manage pelvic floor tension and promote better function.
6. Education and Self-Management: We can provide guidance on exercises, lifestyle modifications, and body mechanics to support pelvic floor health and prevent future issues.